Discuss with a registered dietitian nutritionist or your healthcare provider for more information. "Broccoli contains vitamin K, and eating large amounts of broccoli could reduce the effects of the blood-thinner warfarin (also known as Coumadin)," Pike says. Broccoli Nutrition Stats. A few delicious ways to enjoy your sprouts include: PLOS One Journal: Sulforaphane Bioavailability from Glucoraphanin-Rich Broccoli., Antioxidants & Redox Signaling: Dietary Sulforaphane in Cancer Chemoprevention: The Role of Epigenetic Regulation and HDAC Inhibition., Proceedings of the National Academy of Sciences: Sulforaphane inhibits extracellular, intracellular, and antibiotic-resistant strains of Helicobacter pylori and prevents benzo[a]pyrene-induced stomach tumors., National Library of Medicine: Role of Sulforaphane in Protection of Gastrointestinal Tract Against H. pylori and NSAID-Induced Oxidative Stress.. Vegetables (like broccoli) belonging to the plant genus Brassica contain tons of health-promoting compounds and potentially powerful phytochemicals. Antioxidants help to fight off free radicals that cause cell damage that can result in inflammation and disease. This includes sulforaphane, whose precursor glucoraphanin is especially abundant in young broccoli sprouts.14, However, most experimental studies linking broccoli to better health have been conducted in animals or test tubes, which is considered very weak evidence.15, Other data on broccoli and health comes from observational or epidemiological research. Just be sure to cut off the bottom one to two inches, which can be tough and woody. Carbs in Broccoli, cooked from fresh | Carb Manager 1/4 cup (0.75 oz) 100-Calorie Servings of Vegetables. Its been washed, cut, and is ready for the microwave, steamer, or skillet. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. There are exceptions though, find out in this ultimate visual guide to low-carb vegetables. At this time, a few clinical trials have tested the effects of broccoli, broccoli sprouts, or broccoli sprout extract on various health markers.18 In some but not all studies, consuming broccoli or broccoli sprout extract was found to lower markers of inflammation in the blood.19 Results from other trials suggest that in some cases, broccoli sprout extract may lower blood sugar, increase insulin sensitivity, and improve some markers of heart disease risk.20. The latter is 1.6 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Eatright.org. 1 medium (4 oz) jicama. 10 Your Daily Values may be higher or lower depending on your calorie needs. Health Benefits of Broccoli Sprouts - WebMD guide to observational vs. experimental studies. Should you find any inaccuracy in this guide, please email andreas@dietdoctor.com. Soak two tablespoons of broccoli seeds overnight and rinse them. Journal of Zhejiang University. 1 oz broccoli contains about 1.88g of carbohydrates, How much saturated fat is in 1 oz broccoli? 0 g total fat. (1 Oz Serving) 2 For the slaw: Add the broccoli slaw, broccoli florets, carrots, cabbage, green onions, raisins, and sunflower kernels to the dressing; stir to combine.
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