The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. Continue with Recommended Cookies. Along with technique and explosiveness, shot putters need to be strong and have excellent trunk control. Weight Throw. There has to be some way to improve the approach to training. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. When holding the shot in the starting position, the thumbs should be pointing down, the palms should face outwards and the fingers should be behind the shot. The cookie is used to store the user consent for the cookies in the category "Analytics". Ive thrown 47 feet with the 8 pound shot and about 115 feet with the 1 kg discus, although Ive only thrown discus for less than a year and have terrible form, while Ive thrown shot put for almost 4 years. The heavier the disc, the farther it will go. Apr 20. The coach should begin the session by quickly and clearly outlining some safety parameters for the activities that will follow. If you can combine those two qualities into one smooth motion, then you're on your way to becoming a better disc player. Javelin, Shot Put Things We Do 1. COLLEGE RECRUITING and THROWING at the NEXT LEVEL - MADISON THROWS CLUB Enter your email address to follow this blog and receive notifications of new posts by email. Craig Mills is a sports enthusiast. PDF Track & Field Recommendations Junior High and High School Regulations Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. The following rules (indoor and outdoor) must be adhered to for a legal throw: Begin typing your search term above and press enter to search. It also enhances mobility in the thoracic spine, lower back and hips. 2 What size shot put is used in high school? I like the idea of using a target to emphasise accuracy as it usually results in a tidier technique.
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